The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Sunday, July 12, 2009
090712
Rx
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Five rounds for time of:
30 Glute-ham sit-ups
20 Back extensions
Time: 12:19
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