The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Sunday, August 2, 2009
090802
Rx
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
21(63)-15(45) reps of:
Handstand push-ups
Dips
Push-ups
Time: 30:20
Round 1: 13:46
Round 2: 16:34
Round 3: LOL
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