Saturday, June 27, 2009

090627

Rx
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Time: 41:20, PP 45#, DL 115# Rx

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