Tuesday, June 30, 2009

Before and After


We couldn't be happier. Just ask our bellies.

1.01.09 230+lbs 27% Bf

I had been doin a whole lot of this, nothin. Hey Lesley remind me not to wear green, kthx. -beefcake

4.3.09 200lbs, 20% Bf

12 weeks into "The Truth About Abs"

6.30.09 186lbs, 15% Bf

24 weeks of "truth about abs" and 1 week into CrossFit

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