The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Monday, June 29, 2009
090629
Rx
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Score: 575
Rx
185-205-215
135-140-145(0)
225-0(0)-0(0)
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