090901

Rx
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Time: 33:36

Cardio was the weakness here after a week and a half of not working out and even longer without basketball. Can't believe it took me so long for 2 rounds. Plus I've been eating like trash and paying for it too. Need to get back to eating right.