The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Sunday, September 13, 2009
090913
Rv
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
15-9-6 reps of:
225 pound Deadlift
Handstand push-ups
Time: 24:57
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