Monday, September 7, 2009

090907

Rx
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

BS: 185-205(f)-205(f)-205x2(3/4 rom)
SP: 135-155(pr)-165(f)-165(f)
DL: 225-265(pr)-275(f)-275(f)
Total: 625 (PR) +50#

Really disappointed in the BS, down 10# from last time. Good overall increase for the CFT but not satisfied. SP +20#, DL +40#

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