The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Friday, September 11, 2009
090911
Rv
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
2 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Time 24:18
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