The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Saturday, September 19, 2009
090919
Rx
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
21-15-9-3 rep rounds of:
Handstand push-ups
L-pull-ups
Time: 19:45
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