The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Friday, September 18, 2009
090918
Rx
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Time: 14:57
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment