The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Wednesday, September 23, 2009
090923
Rx
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Score:
Rx
BP: 18-14-10-9-6 @185#
PU: 13-10-9-7-6
BS: 7-5-6-7-7 @185#
Total Reps: 57+45+32=134
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