Saturday, July 4, 2009

090704

Rx
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Complete three rounds for time of:
5# PVC Bar Squat clean, 30 reps
30 Pull-ups(strict)
Run 800 meters
Time: 33:00
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)