090725

Rx
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Complete as many rounds as possible 20 minutes of:
10 Thrusters @ 20# DB
10 GHD Sit-ups
10 Back extensions
Score: 13 Rounds + 0 Reps Rx