The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Saturday, July 11, 2009
090711
Rx
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Brian
Ten rounds for time of:
8 Strict Pull-ups
7 Kipping
Time: N/A
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