The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Tuesday, July 7, 2009
090707
Rx
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
21-18-15-12-9-6-3 rep rounds of:
115# Front squat
GHD Sit-up
Time: 24:00
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