The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Friday, July 24, 2009
090724
Rx
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Score: 100
Rx
BP @ 185: 12, 11, 8, 7, 5 = 43
PU: 14, 13, 12, 10, 8 = 57
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