The Adams Family Road to Fitness
Our journey through the truth about abs, crossfit, the master cleanse and the paleo diet
Thursday, July 30, 2009
090730
Rx
Rest Day
1 Round of
Max Rep Push-ups
Max Rep Sit-ups
Brian
Score: 186
Push-ups: 46
Sit-ups: 140
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment