Rx
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Complete as many rounds in twenty minutes as you can of:
6 Pull-ups
6 Dips
4 Handstand Push-ups
8 35# DB swings
Score: 7 Rounds +0 Reps
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