Wednesday, July 29, 2009

090729

Rx
Run 10K

"Fab Abs"
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Handstand Push-up (honest)
Toes-to-bar (honest)
Renegade Rows @ 35# DB
Pull-up (L)
Time: 33:30
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