090805

Rx
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Time: 22:49 Rx
Round 1: 6:38
Round 2: 8:13
Round 3: 7:58

Wow I seriously underestimated this one. The rowing was pretty easy but the burpee sandwich was killer. This was my first time really rowing. I enjoyed it. I think I'll incorporate this as subs or for cardio workouts more often.

In Zone(90+% MHR): ~20:00
Avg HR: 155
Peak HR: 172
Min HR: N/A
Tot Cal: 440
Recover: 50 (NA)