Thursday, August 6, 2009

090806

Rx
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Three rounds for time of:
21 L-Pull-ups
3 Rounds of Towel Pulls, 15 Reps
Time: 22:59
Round 1: 4:33
Round 2: 9:10
Round 3: 9:16

Didn't have a rope. Twisted one of the gym towels around the pull-up bar which wasn't high enough to hold myself on the towel from (not that I could have anyways). I angled my feet out 4' from my body as to let my weight hang but couldn't similate the L. Towel shavings were filling the air, the guys next to me sure seemed happy to breath it in. Workout overall was pretty tough, could have gone faster on the towel pulls.

In Zone(90+% MHR): 2:28
Avg HR: 131
Peak HR: 152
Min HR: 94
Tot Cal: 327
Recover: 47 (143 - 96)

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