Tuesday, August 18, 2009

090818

Rx
Push Press 1-1-1-1-1-1-1 reps

Score: 115-135-145-155(f)-155(PR)-160(f)-135

My goal was 170. A little disappointed with only a 5# PR. Especially when I've done 150x3 on a strict shoulder press. I need to figure out how to use the squat to my advantage. It seems to make it harder for me. I may be starting to push too soon.

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