Four rounds, each for time of:
800 meter run
Rest as needed between efforts
Time AHR MHR REC
Round1: 3:12 133 167 58
Round2: 3:31 156 168 56
Round3: 3:30 155 169 53
Round4: 3:27 156 169 54
My first daily double. Doing two WODs in one day is no joke. Running on the track is much harder than on the treadmill. I'm sure I could have hit 3 flat on the mill.
No comments:
Post a Comment