090810

Rx
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals

Score: 332 Rx
Pull-ups: 8-8-4-2-3-0-6-2 = 33
Push-ups: 24-15-8-8-0-12-6-7 = 80
Sit-ups: 11-11-11-11-11-11-11-11 = 88
Squats: 22-20-16-15-12-16-13-17 = 131


I gave the WOD more thought last night and realized I probably could have done okay with 10s rest on the remaining exercises following pullups as they are my weakpoint by far.

So I attempted again today and actually completed it as Rx semi-successfully. I had 2 intervals with 0 reps where I just had to rest. Once again my pull-ups were the weak point. I managed only 33 pull-ups where as yesterday I got 14 in the first interval alone.